What Is Imposter Syndrome? Helping Adults & Children Feel “Good Enough”

These are the quiet whispers of imposter syndrome—a pattern of self-doubt that makes capable, caring people question their worth. It can show up in school, work, relationships, or any space where you’re expected to perform, lead, or succeed.

What’s important to know is that imposter syndrome is common—and it’s treatable. It affects adults and children alike, especially those who are high-achieving, perfectionistic, or from marginalized communities. Children might feel like they don’t deserve good grades or praise. Adults might constantly second-guess their accomplishments, attributing success to luck rather than skill.

At our practice, we help individuals uncover the roots of these feelings. Often, imposter syndrome is tied to early messages we received about worth, failure, or comparison. Through counseling, we work to rewrite those internal scripts, identify core beliefs, and build self-trust.

When we normalize these experiences, we reduce shame and create space for growth. You’re not alone. You’re not broken. You are already more than enough—and therapy can help you believe that.